1.1 Welcome to iHealth (3:19)
1.2 What do I need for iHealth? (1:25)
1.3 What do I need to learn in iHealth? (5:34)
1.4 How am I graded? (1:46)
1.5 What is the best way to take iHealth (1:54)
1.6 What is the iHealth honor code? (1:55)
1.7 Let’s Review
1.8 Skill Builders – MV-II

2.1 What is Your Super Power? (Mentally Stronger)
2.2 What does health really mean? (3:07)
2.3 Who is in charge of my health? (3:10)
2.4 How long will I live? (3:54)
2.5 What does quality of life mean? (2:56)
2.6 What are the biggest risk factors? (3:50)
2.7 What are the most significant decisions a person makes? (8:14)
2.8 How should I make decisions? (4:15)
2.9 What is a healthy behavior outcome? (2:46)
2.10 Your Attentive Brain (Brain Games)
2.11 Skill Builders – PHW-II
2.12 CLAIM YOUR PACE POINTS – A

3.1 Healthy Behavior Outcomes (HBOs) – A
3.2 Learn to Fall (Wisdom Series)
3.3 How does my personality affect my health? (4:02)
3.4 What causes stress? (4:44)
3.5 How does stress affect my body? (5:18)
3.6 What’s the best way to deal with stress? (7:03)
3.7 What is my self-image? (2:12)
3.8 How do I boost my self-esteem? (3:32)
3.9 How do I cope with my emotions? (1:58)
3.10 What are defense mechanisms? (3:09)
3.11 Your Compassionate Brain (Brain Games)
3.12 Skill Builders – MEH-II

4.1 Healthy Behavior Outcomes (HBOs) – B
4.2 Negative Thoughts (Mentally Stronger)
4.3 How do I express my feelings in a healthy way? (6:42)
4.4 Are mental disorders real? (2:52)
4.5 Are there different types of mental disorders? (7:39; 7:05)
4.5 Are there different types of mental disorders? (7:39; 7:05)
4.6 How do I deal with setbacks? (3:30)
4.7 What are the signs of depression? (3:08)
4.8 What is love? (5:18)
4.9 What should I do when I get angry? (6:34; 3:24)
4.9 What should I do when I get angry? (6:34; 3:24)
4.10 Your Common Sense Brain (Brain Games)
4.11 Skill Builders – FN-II

5.1 Healthy Behavior Outcomes (HBOs) – C
5.2 Gratitude Trick (Wisdom Series)
5.3 Are all families alike? (5:55)
5.4 What causes family stress? (6:31)
5.5 What can I do to help keep the family healthy? (5:21)
5.6 How can I reduce family conflict? (3:32)
5.7 Why can’t I make my own rules? (2:27)
5.8 What’s my role in the family? (3:23)
5.9 How do I deal with divorce? (5:44)
5.10 Your Conforming Brain
5.11 Skill Builders – Safety (IIE)

6.1 Healthy Behavior Outcomes (HBOs) – D
6.2 Gossip (Wisdom Series)
6.3 Are there different types of friends? (4:03)
6.4 How do my friends define me? (3:35)
6.5 What should I look for in a friend? (4:55)
6.6 How can I be a good friend? (2:00)
6.7 Why do problems arise in friendships? (2:59)
6.8 What does a genuine apology look like? (3:46)
6.9 What’s up with cliques? (2:54)
6.10 Your Angry Brain (Brain Games)
6.11 Skill Builders – Violence Prevention (IIF)
6.12 CLAIM YOUR PACE POINTS for staying in the green

7.1 Healthy Behavior Outcomes (HBOs) – E
7.2 Uncomfortable Feelings (Mentally Stronger Series)
7.3 How do most fights start? (4:08)
7.4 Is cyberbullying real? (4:32)
7.5 Can I avoid violent situations? (5:49)
7.6 Is hazing ever acceptable? (2:17)
7.7 Is sexual harassment legal? (2:04)
7.8 How should I act if I am stopped by an officer of the law? (3:00)
7.9 What is distracted driving? (4:20)
7.10 Your Risky Brain (Brain Games)
7.11 Skill Builders – Sexual Health (IIG)

8.1 Healthy Behavior Outcomes (HBOs) – F
8.2 Value Uncertainty (Wisdom Series)
8.3 Why do so many people drink alcohol? (6:12)
8.4 If alcohol is a drug, why is it legal? (5:05)
8.5 What does alcohol do to my body? (4:21)
8.6 Are there benefits associated with drinking alcohol? (2:22)
8.7 Why do I have to be 21 years old to consume alcohol? (3:03)
8.8 What is BAC and what does it mean? (4:00)
8.9 What drinking laws do I need to know? (3:34)
8.10 What factors influence drinking? (5:02)
8.11 What is binge drinking? (3:07)
8.12 What is alcoholism? (3:42)
8.13 What is the cost of drinking? (2:06)
8.14 Your Addictive Brain (Brain Games)
8.15 Skill Builders – Alcohol and Other Drugs (IIH)

9.1 Healthy Behavior Outcomes (HBOs) – G
9.2 Emotional Exhaustion (Mentally Stronger Series)
9.3 Why do people start to smoke? (4:52)
9.4 What does tobacco do to my body? (4:23)
9.5 Are there benefits to smoking? (3:25)
9.6 Why is tobacco legal? (3:31)
9.7 What about vaping? (5:14)
9.8 Is smokeless tobacco safe? (3:14)
9.9 What about secondhand smoke? (2:50)
9.10 How much does it cost to be a smoker? (2:04)
9.11 Is it too late to quit smoking? (4:04)
9.12 Your Intuitive Brain (Brain Games)
9.13 Skill Builders – Smoke and Vapor (III)

10.1 Decreased Friction (Wisdom Series)
10.2 Why do people use drugs? (5:29)
10.3 Is there an issue if substances make people feel good? (6:56)
10.4 What’s the difference between legal and illegal substances? (6:09)
10.5 What substances are free from side effects? (5:35)
10.6 What are the most commonly abused substances? (4:21)
10.7 What are the dangers of substance abuse? (3:56)
10.8 Isn’t marijuana legal now? (5:16)
10.9 What is the cost of a dependency? (2:15)
10.10 How can I rise above the influence? (5:32)
10.11 Your Logical Brain
10.12 Show Your Skills – Alcohol and Other Drugs (AOD)
10.13 CLAIM YOUR PACE POINTS for staying in the green

11.1 Evolving Identity (Wisdom Series)
11.2 What causes my body to change? (6:18)
11.3 Am I ready to date? (3:33; 3:48)
11.4 Is everyone sexually experienced? (3:24)
11.5 Is it safe to be sexually intimate? (4:30)
11.6 Does birth control really work? (4:07)
11.7 Is abstinence realistic? (6:34)
11.8 What about self-exams? (4:29; 1:59)
11.9 Your Brain’s Gender
11.10 Show Your Skills – Sexual Health (SH)

12.1 “To Be” Lists (Wisdom Series)
12.2 What’s the difference between bacteria and viruses? (5:40)
12.3 How do germs spread? (7:25)
12.4 What do I need to know about STIs? (3:58)
12.5 What’s the difference between AIDS and HIV? (5:43)
12.6 Why do some people have allergies and some don’t? (5:58)
12.7 Do I have sitting disease? (6:27)
12.8 Your Imaginative Brain (Brain Games)
12.9 Show Your Skills – PHW-III

13.1 The Effect of Context (Wisdom Series)
13.2 How do I set my own health goals? (5:16)
13.3 How can I be a wise consumer? (5:45)
13.4 How does media and technology affect health? (5:58)
13.5 What web sources can I trust? (6:03)
13.6 What are the signs of personal maturity? (5:54)
13.7 How often should I see a doctor? (6:36)
13.8 How much does healthcare cost? (3:59)
13.9 How do I just say no (yes)? (5:06)
13.10 Your Moral Brain
13.11 Show Your Skills – MEH-III

14.1 Multiple Minds (Wisdom Series)
14.2 How many calories do I burn in a day? (4:13)
14.3 How many calories do I burn during physical activity? (5:19)
14.4 What is the real scoop on calories? (3:14)
14.5 How do I make the calories in-calories out connection? (3:05)
14.6 How do I read the nutrition label? (5:53)
14.7 What does the nutrition label tell us? (5:02)
14.8 What is the best food plan? (3:05)
14.9 Can I “out-exercise” poor eating? (4:03)
14.10 What’s the real scoop on bread, carbs, and grains? (5:38)
14.11 What’s the skinny on fats? (2:39)
14.12 Your Food Brain
14.13 Show Your Skills – FN-III
14.14 CLAIM YOUR PACE POINTS – D

15.1 Fresh Eyes (Wisdom Series)
15.2 What is physical fitness? (3:12)
15.3 What is the best activity for health and fitness? (2:52)
15.4 How often should I be active? (3:17)
15.5 What does it mean to be physically healthy? (4:23)
15.6 What is the secret to movement? (3:31)
15.7 How does daily movement improve my school day? (5:50)
15.8 Is vigorous movement necessary? (4:56)
15.9 Who is in charge of my movement? (2:37)
15.10 Your Sleeping Brain
15.11 Show Your Skills – MV-III

16.1 Show Your Skills – Violence Prevention (VP)
16.2 The Wizard of Us (Wisdom Series)
16.3 How should I respond in an emergency? (5:25; 4:42)
16.4 What is hands only CPR? (5:25; 4:32)
16.5 How do I perform CPR? (6:11; 3:16)
16.6 Should I perform CPR on children? (6:07)
16.7 Your Brain’s Perspective
16.8 Show Your Skills – S-III

17.1 Your Positive Thinking Brain (Brain Games)
17.2 Why should I sign up to be an organ donor? (1:08)
17.3 Myth busters: what do you know about organ donation?
17.4 How does signing up as a donor help others? (3:24)
17.5 What organs can be donated? (0:54)
17.6 A donor hero story (4:52)
17.7 More Myth Busters
17.8 How are people saved and healed with tissue donation? (2:44)
17.9 What about living donations? (0:59)
17.10 What now? How do I sign up? (1:57)
17.11 Where can I find more information? ( 0:22)
17.12 Tell us what you think.
17.13 Show Your Skills – T

15.1 Fresh Eyes (Wisdom Series)
15.2 What is physical fitness? (3:12)
15.3 What is the best activity for health and fitness? (2:52)
15.4 How often should I be active? (3:17)
15.5 What does it mean to be physically healthy? (4:23)
15.6 What is the secret to movement? (3:31)
15.7 How does daily movement improve my school day? (5:50)
15.8 Is vigorous movement necessary? (4:56)
15.9 Who is in charge of my movement? (2:37)
15.10 Your Sleeping Brain
15.11 Show Your Skills – MV-III

19.1 Final Examination